SUNDAY CLINICS HAVE BEEN CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19
Starting in the Spring, each Sunday clinic begins promptly at 7:30 a.m. with a 10-minute talk by Dr. Jack H. Scaff, Jr., FACSM, Clinic Founder. After Dr. Scaff’s talk, volunteers lead beginner, intermediate, and advanced group training runs.
WHEN: Beginning promptly at 7:30 a.m. (don’t be late), March 8th through December 6th, 2020 — except for 3-day weekends.
WHERE: 3833 Paki Avenue, Queen Kapiolani Park, Waikiki, Hawaii. (Building across from City & County Paki Hale).
WHAT: An informative talk about marathon training and related subjects (diet, cholesterol, shoes, injury, etc.) that are physiologically and medically correct. No shamanism! Followed by group training runs led by experienced volunteers.
GROUPS: Participants will split into three groups:
Beginners – sedentary types and people just starting to exercise.
Intermediates – already running, but don’t know how to transition to a marathon.
Advanced – similar to intermediates, but at a faster pace.
GOAL: Our primary goal is to teach the benefit of habitual endurance activity (1hr – 3x per week) and to provide a safe and welcoming place to practice it.
It is never too late to join in on the clinic training. All training routes are out and back, so we can easily find you a pace coach and distance to match your readiness level at any time of year.
COST: FREE! (We make it up in volume.)
Sign Up Today!
Please complete the online form below if you attend our Sunday Clinics in Kapiolani Park. If your info changes during the year, please simply resubmit the entire form again. Thanks!
(This online form takes the place of the paper form we used previously.)