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Category Archives: Scaffter Thoughts

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How Exercise May Bolster the Brain

Exercise prompts the liver to pump out a little-known protein that appears to rejuvenates the brain, a new study found.

By Gretchen Reynolds

Exercise may help change exercisers’ brains in surprising ways, according to a new study of physical activity and brain […]

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How Hot is Too Hot?

The human body can survive at surprisingly high temperatures, so long as you’re prepared to sweat.

By Randall Munroe “What is the hottest ‘room’ temperature at which a human body can, by sweating, keep itself cool enough to avoid health damage?”

— Matt B., […]

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Taming Pain with Topical Products

By Wellness Letter

When aches and pains set in, many people turn to over-the-counter (OTC) topical pain reliev­ers, available as patches, creams, gels, foams, and even roll-ons, sticks, and sprays. Often filling multiple shelves in drugstores, these products go by such names […]

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Another Great Reason to Exercise

A Single Session of Exercise Alters 9,815 Molecules in Our Blood

The extensive molecular changes that occur during and after working out underscore how consequential activity is for our bodies and health.

By Gretchen Reynolds

When we exercise, the levels of thousands of substances […]

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The Number One Way to Prevent Inflammation, According to a Preventative Medicine MD

Anyone who’s serious about preventing chronic inflammation (aka a sustained inflammatory response in the body that’s linked to many chronic diseases) probably already gets their fill of turmeric, ginger, and antioxidant-rich berries in their diets. While it’s true that what you eat plays […]

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Running to Reverse Aging

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Going on a dream vacation doesn’t have to mean losing your fitness

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