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Category Archives: Scaffter Thoughts

The next 6 months before your Marathon

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Running Safely in case of Emergencies with Dr. Jack Scaff

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Pre-marathon Race Tips by Dr. Jack Scaff

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Running Injuries By Dr. Jack Scaff

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Your Workout Burns Fewer Calories Than You Think

Our bodies compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts to lose weight by working out.

By Gretchen Reynolds

Sept. 22, 2021, 5:00 a.m. ET

For every 100 calories we might expect to burn as a […]

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How to Choose a Pair of Running Feet

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Marathon Training Tips by Dr. Jack Scaff

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Honolulu Marathon founder is in it for the long haul following medical crises

By Michael Tsai Special to the Star-Advertiser

Honolulu Marathon founder Jack Scaff shows a photograph of himself with his entry numbers, 1-26, for each year he ran the marathon since its inception in 1973.

Honolulu Marathon founder Jack Scaff, at his Round Top home […]

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How Will the New COVID-19 Variants Affect Our Vaccine Strategy?

Angela Dunn, MD, MPH, is a public health physician who seeks to ensure all individuals have good information at their fingertips to make the best health decisions.

March 29, 2021, 12:17PM (PT)

Key takeaways:

Viruses mutate a lot, and sometimes mutations impact how […]

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Moderna’s Covid Vaccine: What You Need to Know

Last Updated Nov. 16, 2020, 8:13 p.m.

A patient receiving an injection during a safety study of Moderna’s vaccine candidate earlier this year.

By Carl Zimmer

On Monday, the Massachusetts-based company Moderna reportedpromising preliminary results from its coronavirus vaccine trial. Coming just a week […]

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