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Category Archives: HMC Footnotes

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December 1, 2019 HMC Footnotes

Doc’s Talk

For 43 years, Dr. Scaff has been sending the Honolulu Marathon Clinicparticipants off to run the marathon with his final words of advice about what to do in the final week before the race, the morning of the marathon, during the race, and after.  He […]

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November 17, 2019 HMC Footnotes

The Little Things

It’s a “Runderful” Life The training season peaked and we’re tapering, spending less time on the road together.  Thank goodness!  What a pain it is to hold back on a Saturday night because you know you’ve got training on […]

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November 10, 2019 HMC Footnotes

The Honolulu Marathon Clinic is greatly saddened by the news of the passing of Gladys “the Glady-ator” Burrill.  “Glady” as she was known to us, graced us with her presence and never-ending enthusiasm at our Sunday clinics and along the route, as she’d […]

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November 3, 2019 HMC Footnotes

The Little Things

The Turkey Trot is back on the calendar!  Save the date, THANKSGIVING MORNING, to SAVE THE TURKEY TROT!

As Dr. Scaff has taught us, “The mistakes you make in the first 10 miles of the marathon will haunt you in the last […]

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October 27, 2019 HMC Footnotes

The Little Things

The Turkey Trot is back on the calendar!  Save the date to SAVE THE TURKEY TROT!

This is a fun and valuable race.  It happens on Thanksgiving morning, and what better time to have it, if you follow tradition?  You […]

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October 20, 2019 HMC Footnotes

The Little Things

The marathon is coming up very soon.  Your training is going well, and just think of all the things you’ve learned since March.  You remember when you first told yourself, “Altra a new challenge this year.” and you […]

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October 6, 2019 HMC Footnotes

The final Bus Run of the season transported runners and walkers out to various points of the marathon route, and beyond.  Pinks, Baby Blues, Golden 14s, and Sweet Sixteens rode in style to their destinations then made their way back to home […]

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September 29, 2019 HMC Footnotes

Safety Reminders

Stay hydrated on the road, whenever you run carry water or stop at water fountains. Don’t wait until you’re thirsty, drink water regularly along the route.Use sunscreen as directed on the bottle (30 SPF or higher) and wear sun-protective […]

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September 22, 2019 HMC Footnotes

“THANK YOU!” Ying and Hao for taking care of table duty for everyone, from the fleet-footed Pinks to the rock-steady walkers. 

Safety Reminders

Stay hydrated on the road, whenever you run carry water or stop at water fountains. Don’t wait until you’re […]

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September 15, 2019 HMC Footnotes

A big “MAHALO!” to refreshment table volunteers: Andy, Rich, and Jeff.  Thanks for getting us rehydrated and out of fat-burning metabolism in such an outstanding and delicious way.

Safety Reminders

Stay hydrated on the road, whenever you run carry water or stop […]

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