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How Exercise May Bolster the Brain

Exercise prompts the liver to pump out a little-known protein that appears to rejuvenates the brain, a new study found.

By Gretchen Reynolds

Exercise may help change exercisers’ brains in surprising ways, according to a new study of physical activity and brain […]

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How Hot is Too Hot?

The human body can survive at surprisingly high temperatures, so long as you’re prepared to sweat.

By Randall Munroe “What is the hottest ‘room’ temperature at which a human body can, by sweating, keep itself cool enough to avoid health damage?”

— Matt B., […]

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Taming Pain with Topical Products

By Wellness Letter

When aches and pains set in, many people turn to over-the-counter (OTC) topical pain reliev­ers, available as patches, creams, gels, foams, and even roll-ons, sticks, and sprays. Often filling multiple shelves in drugstores, these products go by such names […]

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Another Great Reason to Exercise

A Single Session of Exercise Alters 9,815 Molecules in Our Blood

The extensive molecular changes that occur during and after working out underscore how consequential activity is for our bodies and health.

By Gretchen Reynolds

When we exercise, the levels of thousands of substances […]

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The Number One Way to Prevent Inflammation, According to a Preventative Medicine MD

Anyone who’s serious about preventing chronic inflammation (aka a sustained inflammatory response in the body that’s linked to many chronic diseases) probably already gets their fill of turmeric, ginger, and antioxidant-rich berries in their diets. While it’s true that what you eat plays […]

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Running to Reverse Aging

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December 1, 2019 HMC Footnotes

Doc’s Talk

For 43 years, Dr. Scaff has been sending the Honolulu Marathon Clinicparticipants off to run the marathon with his final words of advice about what to do in the final week before the race, the morning of the marathon, during the race, and after.  He […]

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November 17, 2019 HMC Footnotes

The Little Things

It’s a “Runderful” Life The training season peaked and we’re tapering, spending less time on the road together.  Thank goodness!  What a pain it is to hold back on a Saturday night because you know you’ve got training on […]

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November 10, 2019 HMC Footnotes

The Honolulu Marathon Clinic is greatly saddened by the news of the passing of Gladys “the Glady-ator” Burrill.  “Glady” as she was known to us, graced us with her presence and never-ending enthusiasm at our Sunday clinics and along the route, as she’d […]

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November 3, 2019 HMC Footnotes

The Little Things

The Turkey Trot is back on the calendar!  Save the date, THANKSGIVING MORNING, to SAVE THE TURKEY TROT!

As Dr. Scaff has taught us, “The mistakes you make in the first 10 miles of the marathon will haunt you in the last […]

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