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Welcome, Honolulu Marathon Clinic

The Honolulu Marathon Clinic is for anyone who enjoys running, might be planning to participate in the Honolulu Marathon (or any marathon for that matter), and wanting to reap all the health benefits that are attendant with recreational long distance running. With that as background, we have proudly been bringing health to the world “one runner at a time” for over 50 years.

Our core activities are weekly clinics that begin promptly at 7:30 a.m. Sunday mornings from the second Sunday in March until the week before the Honolulu Marathon traditionally held on the second Sunday in December. If you have ever dreamed of completing a marathon and thereby becoming part of less than 1% of individuals who can do it, the Honolulu Marathon Clinic is tailored specifically for you. Give it a try! It is free and led by a positively encouraging and supportive group of veteran marathoners who welcome all levels from elite runners to everyday walkers. Our motto is “strangers are only friends we haven’t yet met”.

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Sunday Clinics

Join us every Sunday for informative talks about marathon training and related subjects, followed by group training runs led by experienced volunteers.

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Turkey Trot 2023

The Honolulu Marathon Clinic along with Mid-Pacific Road Runners Club presents the 50th Annual Turkey Trot.

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Rules Of The Road

Dr Scaff's disarmingly simple running requirements apply to everyone – from absolute beginners to Olympic athletes.

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Register for Clinic!

Important: All Marathon Clinic participants, new as well as returning, are required to complete the current year's Registration Form.

From Our Ohana

The Honolulu Marathon Clinic Announces its 50th Year

Sunday, March 12, 2023, at Kapiolani Bandstand, is the first meeting of the Honolulu Marathon Clinic’s 50th year of teaching the public how to start an exercise program using long-distance running as a tool. The free nine-month clinic, established by […]

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Mahalo Turkey Trot Volunteers!

Mahalo to all volunteers who braved the windy drizzly Honolulu morning to set up for the Annual Honolulu Marathon Clinic Turkey Trot. From the 4:30am group of Girls Scouts at Triangle Park to the cheerleading gals at the finish line […]

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