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Refresh for more!" /> </div> <div id="content_box"> <div id="left_box"> <div id="content"> <div id="content_inner"> <h2 class="top"><a href="http://honolulumarathonclinic.org/2008/01/01/welcome/" rel="bookmark" title="Permanent Link to Welcome">Welcome</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p>The Honolulu Marathon Clinic is for anyone planning to participate in the 2008 Honolulu Marathon. We include all levels of runners — and especially welcome first time marathoners. Our core activities are weekly clinics which begin promptly at 7:30 a.m. Sunday mornings from March 9, 2008 until the December 2008 Honolulu Marathon. Complete details on are on the <a href="http://honolulumarathonclinic.org/sunday-clinics" ><strong>Sunday Clinics</strong> page</a>.</p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/01/01/welcome/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/01/01/welcome/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">January 1, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/01/01/welcome/#respond" title="Comment on Welcome">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/06/30/blairs-weekly-update-06-29-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 06-29-08">Blair’s Weekly Update 06-29-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p style="margin-top:1.5em;"><strong style="font-weight: bold;">Doc’s Talk:<br /> <span style="font-weight: normal; ">A huge group of members gathered this morning and heard <strong style="font-weight: bold;"><em style="font-style: italic;">Dr. Scaff</em></strong> talk about body odor and types of sweat. He mentioned that there are two types of sweat - regular cooling sweat from all over the body and “nervous” sweat from glands on parts of the body where there is generally hair. The latter tends to be oily and contains proteins so it actually smells right away. <strong style="font-weight: bold;"><em style="font-style: italic;">Doc</em></strong> thinks this is an ancient pheromone function for humans. The other kind of sweat being generally just slightly salty water doesn’t smell until bacteria set in and start their life processes. If there is dehydration, however, a runner’s sweat may smell a little of ammonia because the sweat glands can act rather like the kidneys in filtering. The solution? Drink plenty of water, wash with antibacterial soap, and use chalk to soak up the oily deposits of sweaty clothes!<br /> <em style="font-style: italic;">Reported by Rosie Adam-Terem</em></span></strong></p> <p> <a href="http://honolulumarathonclinic.org/2008/06/30/blairs-weekly-update-06-29-08/#more-184" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/06/30/blairs-weekly-update-06-29-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/06/30/blairs-weekly-update-06-29-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">June 30, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/06/30/blairs-weekly-update-06-29-08/#respond" title="Comment on Blair’s Weekly Update 06-29-08">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/06/23/blairs-weekly-update-06-22-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 06-22-08">Blair’s Weekly Update 06-22-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p style="margin-top:1.5em;"><strong>Thanks for your patience! Hopefully, we have resolved our issues with the delivery of our updates. If you know of members who have not received their updates, please email me at <a href="mailto:update@honolulumarathonclinic.org">update@honolulumarathonclinic.org</a>. </strong> <strong>Special thanks to webmaster Bob and wife, Libby, for working very hard to resolve this issue.</strong></p> <p style="margin-top:1.5em;"><strong>Doc’s Talk</strong>:<br /> Everyone gathered early to hear <strong><em>Doc</em></strong> speak to us about muscles in our legs and how running affects it.</p> <p style="margin-top:1.5em;"><strong>First Bus Run:<br /> </strong>We counted approximately 190 members and guests filling up 4 buses. Almost everyone got dropped off at Mauna Lua Beach park and made their way back using different routes. Thank you members for donating more than the $2 fare. We welcomed two visitors from the San Francisco Marathon Clinic who joined us. Thank you everyone for showing up on time! Please read our updates to find out about our next bus run; some of us will get dropped off at Sandy Beach and run back through HI Kai-approximately 14 miles. A third bus run will be scheduled in the latter part of the year and some of us will be running back from Makapuu Point. Stay tuned.</p> <p> <a href="http://honolulumarathonclinic.org/2008/06/23/blairs-weekly-update-06-22-08/#more-183" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/06/23/blairs-weekly-update-06-22-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/06/23/blairs-weekly-update-06-22-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">June 23, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/06/23/blairs-weekly-update-06-22-08/#respond" title="Comment on Blair’s Weekly Update 06-22-08">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/06/22/dr-scaffs-fitness-flyer/" rel="bookmark" title="Permanent Link to Dr. Scaff’s Fitness Flyer">Dr. Scaff’s Fitness Flyer</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p>[This post is derived from the contents of <em>Dr. Scaff's Fitness Flyer</em>.<br /> The flyer itself is <a title="Dr. Scaff's Fitness Flyer PDF" href="/wordpress/wp-content/uploads/2008/06/scaff-fitness-flyer.pdf">downloadable here</a> as an Adobe Acrobat PDF.]</p> <h3>I. Problems & Solutions Need Action</h3> <p style="text-align: left; "><strong>Problem</strong><br /> “The federal government now spends $952 billion a year on Social Security, Medicare and other beneits for the elderly, which come to a record $27,289 per senior citizen, up 25% since 2000. About 35% of the federal budget is now spent on seniors.”<br /> <em> Source</em>: THE WEEK, Feb. 29, 2008 </p> <p> <a href="http://honolulumarathonclinic.org/2008/06/22/dr-scaffs-fitness-flyer/#more-182" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/06/22/dr-scaffs-fitness-flyer/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/06/22/dr-scaffs-fitness-flyer/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">June 22, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/06/22/dr-scaffs-fitness-flyer/#respond" title="Comment on Dr. Scaff’s Fitness Flyer">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/06/16/blairs-weekly-update-06-15-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 06-15-08">Blair’s Weekly Update 06-15-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p style="margin-top: 1.5em;"><strong>Happy Father’s Day!</strong></p> <p style="margin-top: 1.5em;"><strong>Apologies - new system!</strong><br /> As we had mentioned, we have changed our email delivery system. Your newsletter is being emailed via the Honolulu Marathon Clinic web site. Please let us know if any of your running mates are not receiving their newsletters, or if your newsletter has any other glitches or errors. To report problems, please send an email to: <a href="mailto: update@honolulumarathonclinic.org"> update@honolulumarathonclinic.org</a></p> <p style="margin-top: 1.5em;"><strong>Bus Run - we meet at 7:20 am this coming Sunday.</strong><br /> Due to the Bus Run, we will be meeting ten minutes earlier; <strong>Doc</strong> will give a short talk then we will be boarding the buses. Cost of the bus ride is $2. We leave as soon as everyone is boarded and do not wait for “stragglers”; so, please be there <strong>ON TIME</strong>.</p> <p> <a href="http://honolulumarathonclinic.org/2008/06/16/blairs-weekly-update-06-15-08/#more-179" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/06/16/blairs-weekly-update-06-15-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/06/16/blairs-weekly-update-06-15-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">June 16, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/06/16/blairs-weekly-update-06-15-08/#respond" title="Comment on Blair’s Weekly Update 06-15-08">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/06/09/blairs-weekly-update-06-08-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 06-08-08">Blair’s Weekly Update 06-08-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p><strong style="font-weight: bold;">Apologies – A New System:</strong><br /> Due to a problem with my Yahoo mail service, we are enlisting the expertise of Webmaster <strong style="font-weight: bold;">Bob</strong> to deliver the weekly updates. Apologies for the change but as experienced last week, our current system seems to be in need of an upgrade. Now, you will be getting the updates through a much more sophisticated system created just for the HMC by <strong style="font-weight: bold;">Bob Lew</strong>. Thanks to <strong style="font-weight: bold;">Bob and wife Libby</strong> for helping us on this matter.</p> <p><strong style="font-weight: bold;">Doc’s Talk:</strong><br /> <strong style="font-weight: bold;">Doc</strong> was out of town so <strong style="font-weight: bold;">Peter</strong> spoke to us about “housekeeping” items and about upcoming events and sent us on our way. The crowd of runners numbered over 200 this morning. <a href="http://honolulumarathonclinic.org/2008/06/09/blairs-weekly-update-06-08-08/#more-175" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/06/09/blairs-weekly-update-06-08-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/06/09/blairs-weekly-update-06-08-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">June 9, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/06/09/blairs-weekly-update-06-08-08/#respond" title="Comment on Blair’s Weekly Update 06-08-08">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/06/03/blairs-weekly-update-06-01-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 06-01-08">Blair’s Weekly Update 06-01-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p></p> <p class="MsoPlainText"><strong>Doc’s Talk:</strong><br /> Doc spoke to us about the cause and remedy of side stitches. He also talked about shin splints.</p> <p class="MsoPlainText"><strong><em>Disclaimer:</em></strong><span><strong><em> </em></strong></span><strong><em>Dr. Scaff and the Honolulu Marathon Clinic do not give out medical advice.</em></strong></p> <p> <a href="http://honolulumarathonclinic.org/2008/06/03/blairs-weekly-update-06-01-08/#more-174" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/06/03/blairs-weekly-update-06-01-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/06/03/blairs-weekly-update-06-01-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">June 3, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/06/03/blairs-weekly-update-06-01-08/#respond" title="Comment on Blair’s Weekly Update 06-01-08">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/05/19/blairs-weekly-update-05-18-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 05-18-08">Blair’s Weekly Update 05-18-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p><strong>Doc’s Talk:<br /> Dr. Scaff’s</strong> topic today was on weight loss/gain and how it affected one’s running. He also spoke to the group about proper falling technique. The fall was demonstrated excellently again by “sometime stuntman” and full time handyperson and staff leader, <strong>Alberto</strong>. Thank you <strong>Alberto</strong> for risking your body again, another year.</p> <p><strong>**A disclaimer - Dr. Scaff and the Honolulu Marathon Clinic do not dispense any medical advice. Please consult your own physician for advice or treatment.</strong> <a href="http://honolulumarathonclinic.org/2008/05/19/blairs-weekly-update-05-18-08/#more-171" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/05/19/blairs-weekly-update-05-18-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/05/19/blairs-weekly-update-05-18-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">May 19, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/05/19/blairs-weekly-update-05-18-08/#respond" title="Comment on Blair’s Weekly Update 05-18-08">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/05/12/blairs-weekly-update-05-11-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 05-11-08">Blair’s Weekly Update 05-11-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p><strong>Happy Belated Mother’s Day!!</strong></p> <p><strong>Dr. Scaff</strong> spoke about rehabilitating from injury. He recommended rest, then starting back at a very deliberate pace; always at a much slower pace than one’s usual pace (1 to 2 minutes slower per mile). <a href="http://honolulumarathonclinic.org/2008/05/12/blairs-weekly-update-05-11-08/#more-170" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/05/12/blairs-weekly-update-05-11-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/05/12/blairs-weekly-update-05-11-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">May 12, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/05/12/blairs-weekly-update-05-11-08/#respond" title="Comment on Blair’s Weekly Update 05-11-08">No Comments</a></span></p> <h2><a href="http://honolulumarathonclinic.org/2008/05/05/blairs-weekly-update-05-04-08/" rel="bookmark" title="Permanent Link to Blair’s Weekly Update 05-04-08">Blair’s Weekly Update 05-04-08</a></h2> <p class="post_author"><em>by</em> webmaster <strong></strong></p> <div class="format_text">  <p><strong style="font-weight: bold;">Dr. Scaff</strong> spoke to over 200 runners this morning about post race collapse (it was especially pertinent today with the heat and humidity and a report of runner who suffered from its effects on his return run [see Pink Group's report]). Proper hydration is very important in this regard. Staff leaders, let’s make sure our groups stop at all of the designated water stops. Also, we should “Gas Up” (have some sports drink) at the gas station at Kahala (especially on our way back); let’s keep a few dollars in those tiny little front pockets of our running shorts; the cashiers at the gas station are more than happy to accept your “soggy” bills. <a href="http://honolulumarathonclinic.org/2008/05/05/blairs-weekly-update-05-04-08/#more-138" class="more-link">[Read more...]</a></p>  <span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://honolulumarathonclinic.org/2008/05/05/blairs-weekly-update-05-04-08/')" href="http://www.sphere.com/search?q=sphereit:http://honolulumarathonclinic.org/2008/05/05/blairs-weekly-update-05-04-08/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.sphere.com');">Sphere: Related Content</a></span><br/><br/> </div> <p class="to_comments"><span class="date">May 5, 2008</span> <span class="num_comments"><a href="http://honolulumarathonclinic.org/2008/05/05/blairs-weekly-update-05-04-08/#respond" title="Comment on Blair’s Weekly Update 05-04-08">No Comments</a></span></p> </div> <div class="navigation"> <p><span class="older"><a href="http://honolulumarathonclinic.org/page/2/">← Previous Entries</a></span></p> </div> </div> <div id="left_bar" class="sidebar"> <ul class="sidebar_list">  <li id="flexi-pages-1" class="widget flexipages_widget"><h2 class="widgettitle">Pages</h2> <ul> <li class="page_item current_page_item"><a href="http://honolulumarathonclinic.org" title="Honolulu Marathon Clinic 2008">Welcome</a></li><li class="page_item page-item-23"><a href="http://honolulumarathonclinic.org/sunday-clinics/" title="Sunday Clinics">Sunday Clinics</a></li> <li class="page_item page-item-24"><a href="http://honolulumarathonclinic.org/rules-of-the-road/" title="Rules of the Road">Rules of the Road</a></li> <li class="page_item page-item-26"><a href="http://honolulumarathonclinic.org/run-injury-free/" title="Run Injury Free">Run Injury Free</a></li> <li class="page_item page-item-25"><a href="http://honolulumarathonclinic.org/ability-groups/" title="Ability Groups">Ability Groups</a></li> <li class="page_item page-item-27"><a href="http://honolulumarathonclinic.org/community/" title="Community">Community</a></li> <li class="page_item page-item-29"><a href="http://honolulumarathonclinic.org/turkey-trot/" title="Turkey Trot">Turkey Trot</a></li> <li class="page_item page-item-102"><a href="http://honolulumarathonclinic.org/subscriptions/" title="Subscriptions">Subscriptions</a></li> <li class="page_item page-item-99"><a href="http://honolulumarathonclinic.org/recent-posts/" title="Archives">Archives</a></li> <li class="page_item page-item-22"><a href="http://honolulumarathonclinic.org/about/" title="About">About</a></li> <li class="page_item page-item-28"><a href="http://honolulumarathonclinic.org/site-map/" title="Site Map">Site Map</a></li> </ul> </li> <li id="search" class="widget widget_search"> <form id="searchform" method="get" action="http://honolulumarathonclinic.org"> <div> <input type="text" name="s" id="s" size="15" /><br /> <input type="submit" value="Search" /> </div> </form> </li> <li id="categories-1" class="widget widget_categories"><h2 class="widgettitle">Categories</h2> <ul> <li class="cat-item cat-item-20"><a href="http://honolulumarathonclinic.org/category/announcements/" title="View all posts filed under Announcements">Announcements</a> </li> <li class="cat-item cat-item-11"><a href="http://honolulumarathonclinic.org/category/articles/" title="View all posts filed under Articles">Articles</a> <ul class='children'> <li class="cat-item cat-item-13"><a href="http://honolulumarathonclinic.org/category/articles/blairs-weekly-update/" title="Weekly update by Blair Hoashi, Intermediate Group Leader. Also has content from the Beginner and Advanced Group leaders.">Blair's Weekly Update</a> </li> <li class="cat-item cat-item-14"><a href="http://honolulumarathonclinic.org/category/articles/guest-articles/" title="View all posts filed under Guest Articles">Guest Articles</a> </li> <li class="cat-item cat-item-12"><a href="http://honolulumarathonclinic.org/category/articles/scaffter-thoughts/" title="SCAFFTER THOUGHTS is authored by Jack H. Scaff Jr., M.D., FACSM, Honolulu Marathon Clinic Director and President of the Hawaii Sports Foundation. Dr. Scaff will address subjects of specific interest to him. While some article's format may be lighthearted and occasionally humorous, rest assured the information offered has turned out to be profoundly accurate and based on decades of medical experience. Dr. Scaff likewise will be regularly answering questions on a regular basis, which will be cross-referenced for later retrieval. Your comments, thoughts and feedback are always appreciated.">Scaffter Thoughts</a> </li> </ul> </li> <li class="cat-item cat-item-3"><a href="http://honolulumarathonclinic.org/category/events/" title="View all posts filed under Events">Events</a> <ul class='children'> <li class="cat-item cat-item-9"><a href="http://honolulumarathonclinic.org/category/events/2008-honolulu-marathon/" title="View all posts filed under 2008 Honolulu Marathon">2008 Honolulu Marathon</a> </li> <li class="cat-item cat-item-10"><a href="http://honolulumarathonclinic.org/category/events/2008-turkey-trot/" title="View all posts filed under 2008 Turkey Trot">2008 Turkey Trot</a> </li> <li class="cat-item cat-item-4"><a href="http://honolulumarathonclinic.org/category/events/bus-runs/" title="View all posts filed under Bus Runs">Bus Runs</a> </li> <li class="cat-item cat-item-6"><a href="http://honolulumarathonclinic.org/category/events/picnics/" title="View all posts filed under Picnics">Picnics</a> </li> <li class="cat-item cat-item-5"><a href="http://honolulumarathonclinic.org/category/events/sunday-clinics/" title="View all posts filed under Sunday Clinics">Sunday Clinics</a> </li> </ul> </li> </ul> </li> <li id="linkcat-15" class="widget widget_links"><h2 class="widgettitle">Books</h2> <ul> <li><a href="http://www.markosmun.com/Books.html" rel="" onclick="javascript:pageTracker._trackPageview('/outbound/blogroll/www.markosmun.com');" title="Author Mark Hazard Ozmond’s 1979 book about the early years of the Honolulu Marathon is now back in print with new material. It’s for sale both via download and in print through Lulu.com.">The Honolulu Marathon (1979) book</a></li> </ul> </li> <li id="linkcat-7" class="widget widget_links"><h2 class="widgettitle">Local Runner Organizations</h2> <ul> <li><a href="http://www.bcendurancetrainings.com/" rel="" onclick="javascript:pageTracker._trackPageview('/outbound/blogroll/www.bcendurancetrainings.com');" title="BC Endurance Trainings prepare recreational athletes for Hawaii’s major running and triathlon events.">BC Endurance Training</a></li> <li><a href="http://www.mprrc.com/" rel="" onclick="javascript:pageTracker._trackPageview('/outbound/blogroll/www.mprrc.com');">Mid-Pacific Road Runners Club</a></li> </ul> </li> <li id="linkcat-8" class="widget widget_links"><h2 class="widgettitle">Running Specialty Stores</h2> <ul> <li><a href="http://fleetfeetkailua.com/" rel="" onclick="javascript:pageTracker._trackPageview('/outbound/blogroll/fleetfeetkailua.com');" title="Fleet Feet Kailua, 17 Aulike Street, 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</tr></thead> <tbody> <tr><td colspan='2' class='pad'> </td><td id='ec3_2008_7_1'>1</td><td id='ec3_2008_7_2'>2</td><td id='ec3_2008_7_3'>3</td><td id='ec3_2008_7_4'>4</td><td id='ec3_2008_7_5'>5</td></tr> <tr><td id='ec3_2008_7_6' class="ec3_postday"><a href="http://honolulumarathonclinic.org/2008/07/06/" title="No Clinic">6</a></td><td id='ec3_2008_7_7'>7</td><td id='today'>8</td><td id='ec3_2008_7_9'>9</td><td id='ec3_2008_7_10'>10</td><td id='ec3_2008_7_11'>11</td><td id='ec3_2008_7_12'>12</td></tr> <tr><td id='ec3_2008_7_13' class="ec3_postday ec3_eventday"><a href="http://honolulumarathonclinic.org/2008/07/13/" title="2008 Sunday Clinic #17 @7:30 am" class="eventday">13</a></td><td id='ec3_2008_7_14'>14</td><td id='ec3_2008_7_15'>15</td><td id='ec3_2008_7_16'>16</td><td id='ec3_2008_7_17'>17</td><td id='ec3_2008_7_18'>18</td><td id='ec3_2008_7_19'>19</td></tr> <tr><td id='ec3_2008_7_20' class="ec3_postday ec3_eventday"><a href="http://honolulumarathonclinic.org/2008/07/20/" title="2008 Sunday Clinic #18 @7:30 am" class="eventday">20</a></td><td id='ec3_2008_7_21'>21</td><td id='ec3_2008_7_22'>22</td><td id='ec3_2008_7_23'>23</td><td id='ec3_2008_7_24'>24</td><td id='ec3_2008_7_25'>25</td><td id='ec3_2008_7_26'>26</td></tr> <tr><td id='ec3_2008_7_27' class="ec3_postday ec3_eventday"><a href="http://honolulumarathonclinic.org/2008/07/27/" title="2008 Sunday Clinic #19 @7:30 am" class="eventday">27</a></td><td id='ec3_2008_7_28'>28</td><td id='ec3_2008_7_29'>29</td><td id='ec3_2008_7_30'>30</td><td id='ec3_2008_7_31'>31</td><td colspan='2' class='pad' style='vertical-align:bottom'><a href='http://blog.firetree.net/?ec3_version=3.1.1._rc3' title='Event Calendar 3.1.1._rc3'><span class='ec3_ec'><span>EC</span></span></a></td></tr> </tbody> </table></div> <script type='text/javascript' src='http://honolulumarathonclinic.org/wordpress/wp-content/plugins/eventcalendar3/popup.js'></script> </li> <li id="kb-countdown-1" class="widget widget_kbcountdown"><h2 class="widgettitle">2008 Clinic Countdown</h2> Honolulu Marathon in 158 days<br /> <img src="http://honolulumarathonclinic.org/wordpress/wp-content/plugins/kb-countdown-widget/kb_countdown/kb_countdown_bargraph.php?done=43.4&height=15&width=189&border=1&border_c=50,50,50&bar=0,0,255&bg=140,140,140" alt="43.4% done" height="15" width="189" /><br /> Training days completed 43.4%</li> <li id="polls" class="widget widget_polls"><h2 class="widgettitle">Polls</h2> <div id="polls-1" class="wp-polls"> <form id="polls_form_1" class="wp-polls-form" action="/" method="post"> <p style="display: none;"><input type="hidden" name="poll_id" value="1" /></p> <p style="text-align: center;"><strong>What's level of runner are you?</strong></p><div id="polls-1-ans" class="wp-polls-ans"><ul class="wp-polls-ul"> <li><input type="radio" id="poll-answer-1" name="poll_1" value="1" /> <label for="poll-answer-1">Couch potato</label></li> <li><input type="radio" id="poll-answer-2" name="poll_1" value="2" /> <label 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